FitFlexCore

A Powerful New Practice for every-BODY

What is FitFlexCore?

Small Classes + Low Client-to-Instructor Ratio (classes have a maximum of 5 people)

A results driven workout that combines 30 minutes of Pilates with 30 minutes of Weight Training in one focused, efficient session. Improve flexibility and strength all in one workout. Its a system built to strengthen, align, and energize every- BODY.

Pilates:

  • Activates deeper stabilizing muscles

  • Increases flexibility & core strength

  • Helps protect the joints & prevent injury

  • Decompresses joints

  • Improves posture by building long, lean muscle

BENEFITS

Weight Training:

  • Builds your outer power muscles

  • Tones and shapes muscle

  • Strengthens bone density

  • Increases calorie-burning

  • Helps cardiovascular health

What is a Class Like?

At Cutting Edge-Core, a FitFlexCore class consists of:

  • 30 minutes of Weight Training in our gym

  • 30 minutes of Pilates using STOTT Pilates reformers