Small Group Classes
A Powerful New Practice for every-BODY
What is a class like?
Small Classes + Low Client-to-Instructor Ratio (classes have a maximum of 5 people)
A results driven workout that combines 30 minutes of Pilates with 30 minutes of Weight Training to help improve flexibility, balance, and strength all in:
1 Hour
1 Location
1 Workout
Making health and wellness EFFECTIVE and EFFICIENT for every- BODY!
Pilates:
Activates deeper stabilizing muscles
Increases flexibility & core strength
Helps protect the joints & prevent injury
Decompresses joints
Improves posture by building long, lean muscle
BENEFITS
Weight Training:
Builds your outer power muscles
Tones and shapes muscle
Strengthens bone density
Increases calorie-burning
Helps cardiovascular health